I cant beleive it, i lot 2 pounds over xmas! I'm over the moon as i was expecting to have put on.
Maybe i didnt pig out as much as i thought, looking back i didnt have any crisps and was wise with my alcohol choice.
What a result!
Im feeling really tired today and im on day 4 of development. Hopefully i will feel better tomorrow.
My goal is to lose 2 stone now so hopefully just got 6 weeks to go or less. Wooppeeeee.
Sx
Tuesday 6 January 2009
Sunday 4 January 2009
Im now three days in to being back on the packs and boy has it been tough.
Ive had mood swings (poor paul) and felt freezing! I also have had a slight headache but thats the carb withdrawl, probably from the Mac Donolds we had last thursday!
After eating that my skin became all itchy and my stomach went hard, its really not good stuff!
Im happy im back on the diet and im almost back into ketosis now (bought the sticks from the chemist). Im also 4 pounds lighter according to my scales, just have to see what the real results are in tomorrow's weigh in.
I'm now moving into developers and hopefully ive just got another 6 weeks to go - AND COUNTING!
I bought loads of slimming magazines and have kept all the heathy recepies to try out once im eating again.
Until tomorrow.. x
Ive had mood swings (poor paul) and felt freezing! I also have had a slight headache but thats the carb withdrawl, probably from the Mac Donolds we had last thursday!
After eating that my skin became all itchy and my stomach went hard, its really not good stuff!
Im happy im back on the diet and im almost back into ketosis now (bought the sticks from the chemist). Im also 4 pounds lighter according to my scales, just have to see what the real results are in tomorrow's weigh in.
I'm now moving into developers and hopefully ive just got another 6 weeks to go - AND COUNTING!
I bought loads of slimming magazines and have kept all the heathy recepies to try out once im eating again.
Until tomorrow.. x
Friday 2 January 2009
Week 13 - the start of something unlucky?
I did it, 13 weeks of abstinance - lost 4 stone and 2 pounds. I was sooo proud of myself and fitting into a size 16 and some of the items are loose!
Week 13 and now the Xmas break has started.
I have had a month off from work and moved into our new house so the first 3 weeks were good with decorating the house but when that finished i started to focus on Xmas - and food!
I ate xmas day, boxing day and everyday up until now - Friday 3rd Jan.
I have put on half a stone according to my scales and I feel really guilty and finding it hard to stop thinking about food. I just want to carry on eating. Has my previous 13 weeks of counceling not stuck in my brain?
My problem is I want to Binge eat! Eat until im blue in the face but i know its not a good idea.
Over the past 2 weeks i have had pizza, curry, roast dinners, sausage and egg breakfasts, bread, cake, cheese - you name it, i've had it! So im not surprised ive put on just over half a stone.
So today is the first day back on packs and its hard, very hard! I feel tired, hungry and moody.
I did it before so I can do it again, i just need to get back to work and get into routine again.
I want to lose another 2 stone so this should take about 6-8 weeks. My new years resolution is the following:
1. Go to 1 excersise class a week
2. Walk to and from the train station and dont get the bus
3. Swim at least once a week or go out on my bike once a week
4. Use new dumbells and skipping rope at home everynight for at least 10 mins.
5. Tone up
6. Learn to control binge's
7. Find a new hobby to do as the pub is no longer an option
8. Get hair done once i have lost 2 stone
So here it goes, 2009 here I come.
My ultimate goal - is to look good in a swimming costume on holiday in May.
Week 13 and now the Xmas break has started.
I have had a month off from work and moved into our new house so the first 3 weeks were good with decorating the house but when that finished i started to focus on Xmas - and food!
I ate xmas day, boxing day and everyday up until now - Friday 3rd Jan.
I have put on half a stone according to my scales and I feel really guilty and finding it hard to stop thinking about food. I just want to carry on eating. Has my previous 13 weeks of counceling not stuck in my brain?
My problem is I want to Binge eat! Eat until im blue in the face but i know its not a good idea.
Over the past 2 weeks i have had pizza, curry, roast dinners, sausage and egg breakfasts, bread, cake, cheese - you name it, i've had it! So im not surprised ive put on just over half a stone.
So today is the first day back on packs and its hard, very hard! I feel tired, hungry and moody.
I did it before so I can do it again, i just need to get back to work and get into routine again.
I want to lose another 2 stone so this should take about 6-8 weeks. My new years resolution is the following:
1. Go to 1 excersise class a week
2. Walk to and from the train station and dont get the bus
3. Swim at least once a week or go out on my bike once a week
4. Use new dumbells and skipping rope at home everynight for at least 10 mins.
5. Tone up
6. Learn to control binge's
7. Find a new hobby to do as the pub is no longer an option
8. Get hair done once i have lost 2 stone
So here it goes, 2009 here I come.
My ultimate goal - is to look good in a swimming costume on holiday in May.
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